Animal Flow
Description: Come learn how to strengthen, control, activate, and mobilize with just your body weight and animal-based movements. If you’re looking to get started on your fitness journey but you’re either hesitant to start with weights or don’t know where to start… Animal Flow is a perfect option for you!
Whether you’re a beginner or an advanced flow-er… Come join the pack.
Date: June 7, 2025
Time: 2 hour class/time TBD
Cost: TBD
Supplies: Comfy clothing and prepare to come barefoot, if possible
Instructor: Tae Woo - Learn more
Text 707-652-4163, Tobi Lessem for more info