What is a Swedish massage?

Swedish massage is a relaxation technique and features gliding strokes with the palms, thumbs and/or fingertips combined with gentle kneading movements with hands. Sometimes rhythmic tapping and/or gentle movement of the joints in a gliding and fluid manner can be implemented into the sessions. Swedish often allows the mind to relax while improving circulation for the entire body. This gentle session feels good and is suggested as part of a regular program for stress management.

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