Movement & Dance Fusion Class
Description: Get ready to move! Groove to Latin and international music while engaging in a dynamic blend of Movement (functional, somatic, rhythmic), Dance, Mobility, Flexibility, and simple Breathing Techniques. This class fosters body awareness, strength, endurance, balance, and flexibility, supporting functional movement that enhances your everyday life. Improve your cardiovascular health, ease muscle stiffness, relieve stress, and expand your range of motion—all while connecting mind and body.
And most importantly, have fun and escape your daily routines and external worries—dedicating these two hours entirely to yourself, fully immersed in the present moment, here and now.
Date: March, 22, 2024
Time: 10:00am -12pm (2 hours)
Location: The Belrose Theater, 1415 5th Avenue, San Rafael
Cost: $55 (Venmo, Zelle, CC)
Supplies: Yoga mat (bring any props), water, snacks, and a towel.
Contact Instructor: Efren Buzzo,
Text 415-450-0253
Instagram: @efren.buzzo