Functional Movement and Dance Fusion

Description: Let’s flow! Experience our Functional Movement, Dance, Mobility, and Flexibility class—a dynamic mix designed to build strength, endurance, and flexibility. Improve your cardiovascular health, reduce muscle stiffness, and relieve stress while enhancing your range of motion. Groove to the music, enjoy a full-body workout, and support functional movement that benefits your everyday life. All level welcome!

Date: March, 22, 2024

Time: 10:00am -11:30am

Location: The Belrose Theater, 1415 5th Avenue, San Rafael

Cost:  TBD

Supplies: Yoga mat, water, and a towel

Contact Instructor: Efren Buzzo, Text 415-450-0253, info@efrenbuzzo.com for more info

Registration Link: coming soon!