What is Reflexology?

Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and is an effective way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and systems of the body. The pressure applied to these areas affects the organs and benefits the person's health. The most common form of reflexology is foot reflexology. The stimulation of reflex areas in the foot triggers a response in corresponding organs, promoting healing in that area of the body.

Reflexology is reported to be effective in reducing tension and stress throughout the body by initiating the relaxation response. It also is effective at improving nerve and blood supply throughout the body by facilitating the functioning of the nervous and circulatory systems.

Reflexology also helps the body to normalise by promoting balance and a state of harmony between the body, mind and emotions. It is also beneficial for issues relating to reproduction and fertility, digestion, anxiety, and insomnia.

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