What is Craniosacral Massage?

Craniosacral massage or CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Using a very soft touch, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

The focus of CST is a gentle placement of hands to assist the release of the body’s connective tissue, or “fascia.” Fascia (Latin word for “band”) is a covering found throughout the body including organs, glands, nerves, muscles, blood vessels, brain and spinal cord. This covering forms a body-wide connective network. CST is based on the idea that the body is interrelated at all levels.CST is thought to improve the efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. The therapy can be used successfully with children and adults.

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